5 Simple Tips for Remembering to Take Medication
A common reason people don’t Remembering to Take Medication is simply forgetting. For example, “Taking prescription pills may become reflexive. Consequently, people are then not sure whether pill were taken; ” said Ari Tuckman, PsyD, a clinical psychologist and author of Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook. Tuckman has made the comparison to some other autopilot activities. To illustrate, like driving to work. Finally, he recommends a prescription medication reminder for all.
People get confuse when thinking about taking prescription medication
First of all, seniors will often experience some confusion when thinking about taking pills and tablets. Second of all, elderly may think they took the medication with actually taking it. Hence, they need for a new medication reminder system. Finally, the autopilot problem is made worse with repeated activities. Consequently, this is where there are lots of memories of the task. Finally, these memory will start to blur together. The rub, with some medications there are no immediate consequences of forgetting. Hence, pill takers may not realize that doses have been missed. In fact, it may take a few days or weeks to notice a change.
Some people are ambivalent about taking medication. They say “I don’t need a medication reminder”. Many people believe they are able to ‘think’ their way out of their symptoms. Other examples, feeling ‘weak’ or guilty for ‘relying’ on a medication.
For Many medication isn’t a cure, but health care
Med-Q Medication Reminder tells patients. “Try to understand that the goal of medication isn’t “cure, but care.” For many, controlling the illnesses negative symptoms allows people to regain hope. Also, improve quality of life in their golden years. To sum up, prescription medication and Over the counter meds ares just one piece of a health and wellness puzzle.
Simple Strategies for Taking Medication
In short, it’s critical for patients and health care professionals to discuss medication-taking strategies. Again, what works for one person may not work for some one else. Finally, communicate with your doctor about any concerns, and work as a team.
Simple ideas for remembering to take your medication
1. Use a Medication Reminder
The simplest strategy is to put prescription medication in a 7 or 14 day medication reminder. The typical reminder has a compartment for each day of the week. The best Prescription reminders doesn’t just visually remind you to take your medication. The Smart pill boxes will have flashing alarms and programmable alarm times. First, they will prevent forgetting pills. Second, a smart pill box will put an end to double doses, Finally, ask the pharmacist to fill the pillbox with any medications, supplements or vitamins .
2. Combine with a routine daily task
First, connect taking medication with a daily activity. For example, taking a shower as well as brushing your teeth, Again, compliance will be raised when not taking pills at a free-floating time. Another example, taking them in the middle of other activities, such as doing the dishes.
3 Set an alarm clock
Try Setting a daily alarm clock. This ought to be helpful. This is more important when the pi;ls have very specific, tight timing requirement.
4. Create a self-care ritual will help with Remembering to Take Medication
Block out some time in the morning or evening to take life saving medication.. For example, in the morning, MED-Q suggested drinking hot tea, reading the paper or even walking around the block.. This doesn’t have to be a big chunk of time. It can be just 15-20 mins.
5. Keeping medication visible will help in Remembering to Take Medication.
In short, like the old saying “out of sight, out of mind.” Put you pill box or medication reminder where one is able to see it. For example, leave it out in an easy-to-spot place.
Plug in with an electronic medication reminders for remembering to take Medication
It helps to be non-judgmental as well as being a positive person. First, tyr to understand the situation. Caregivers can help you remember to take your medicine. Also, the caregiver will be there to give you a high-five after a good track record.a Try to create email or text alerts to signal it’s time to take your medicine.
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