- Make sure the heater has had proper maintenance. It isn’t always easy to crank up the heat. Cautious people will have, scheduled regular maintenance for heating systems. The goal, make certain they’re in good working condition. If your loved one’s home includes a fireplace, be sure to also have chimneys cleaned. This will prevent dangers such as flue fires.
- Keep a steady internal temperature. Be sure to set the thermostat to account for the season’s drop in temperature.
- Take into account the new fall fashions. Make sure to have sweaters and jackets ready. Layering clothing is by far the best way to stay warm throughout the autumn season. Be aware of the kinds of shoes Older adults wear. First of all, make sure they will keep the feet war. Second, make sure the keep the wearer dry. Finally, make sure they have Non-skid souls they have lots traction. Warm and helps top prevent slips and falls in wet or frozen weather.
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- Prepare for the ice and snow that is coming. Depending on your location, it’s not unusual to get a preview of the winter cold that is coming. There may be some snow and ice during the autumn months. Be sure to make shovels, car brushes and salt accessible in the event of an early storm.
- Try to defend against seasonal illnesses. The frequency and severity of sicknesses escalates as the weather changes. The best way of avoiding colds and flue is hand washing. This is ne of the most effective ways to prevent the spread of fall illness.
The Centers for Disease Control recommends washing hands with soap and clean, running water for 20 seconds. Wet, lather, scrub, rinse and dry. Older adults can also help boost immunity through good hydration, which can benefit the immune system during cold and flu season.
- Take advantage of the in season fruits and vegetables. Dozens of healthy – and delicious – fruits and vegetables are now in season. Adding seasonal produce can help boost the immune system. Foods like sweet potats, apples, beets, broccoli, Brussels sprouts, pumpkin,, cranberries, eggplant and kale can help manage diabetes, contribute to heart health and promote a healthy immune system.
- Be careful on the leaves on the ground. Thee colorful leaves of Autumn is a seasonal treasure. This being said, they might be safety hazard for seniors and elderly adults. Be careful when they get wet. They will become a slippery mat that will lead to a fall . Furthermore, a big piles of leaves can hide potentially dangerous obstacles , curbs or holes.. Be sure to remove them regularly from porches, sidewalks and key walkways for older adults. A simple way of preventing a crisis from a preventable fall.
- Be sure you can detect danger. Fall is the time to check the batteries on the smoke as well as the carbon monoxide detectors. Change the batteries in these devices if needed. Be sure to test them to make sure they’re in good working order.
