Family caregivers are with their loved ones more than anyone else and can look for heat-related symptoms to prevent serious outcomes of hyperthermia, the most common threat to seniors or those with other physical or cognitive issues.

The definition of Heat Stroke or Hyperthermia?

Many  people have heard of hypothermia.  This is a condition that occurs when someone is exposed to extreme cold.  Form the air temperature or from very cold water. Hyperthermia is the exact opposite.  Hyperthermia is not an age-based condition.  It can happen to anyone.  However, the problem is worse for seniors.  Example, seniors can find themselves suffering from its symptoms.  For example, swollen legs, sudden feeling of dizziness, heat cramps and heat exhaustion.  Some may faint where they are standing.  Per the National Institutes for Health, seniors have a greater risk of heat-related illnesses.  The goal, be on high alert for your loved ones.  Caregivers need to try to keep loved ones safe and healthy during this summer’s high temperatures.

Here are some of the ways to keep loved ones safe during the hot summer

First of all, when you need to go out, be smart.  Try to plan travel for early in the morning.  In addition, do other activities after the sun has gone down.  This will greatly lower the senior’s exposure to sun as well as the heat. Older adults are more sensitive to heat; therefore, caregivers can reduce their loved one’s chances of becoming overheated by limiting outdoor time.

Bring plenty of water with when you venture out in the heat.  Many healthcare professionals will advise a sports drink such as Gatorade.  Encourage your loved one to drink lots of water to reduce dehydration. Water is by far the best way to rehydrate.  Most experts recommend avoiding hot coffee, cocktails, other alcoholic beverages and some kinds of sports drinks. Do not drink coffee. Caffeine is a diuretic, causing water to exit the body quickly. 

Finally, the easiest fix is to stay inside as much as you possible can. 

Try to stay in an air-conditioned place. Even if you plan to stay indoors, help your loved one choose the appropriate clothing.   First of all, swear loose, light weigh as well as natural fabrics.  To sum up, these are the very best to wear because they are less constricting and are breathable.  The result, helping to waft off body heat.