These are as Good as It Gets with junk foods
First, what is the Least Unhealthy Junk Foods? Everyone craves junk food. Sometimes you go all in and eat a pint of ice cream, even when you know you shouldn’t. However, there are snacks — and even fast-food meals — that are less unhealthy than most options out there; you just have to know which to choose. So next time you’re hankering for munchies, grab one of these not-all-bad snacks. Heck, you might even try your hand at making snacks at home.
Least Unhealthy Junk Foods
Tortilla Chips
Tortilla chips tend to have less fat and calories per ounce than potato chips. That includes Doritos, which have 140 calories and 8 grams of fat per serving. So next time you need a salty, crunchy snack, opt for the tortilla chips. (If you’re feeling ambitious, tortilla chips and other snacks can be made at home.)
Dark Chocolate
When that chocolate craving hits, reach for dark chocolate. It’s got less sugar than milk chocolate, and it’s high in iron and fiber. It also contains polyphenols, catechins, and flavanols, which all act as antioxidants. If you treat yourself to a fancy, high quality dark chocolate bar — with at least 65% cacao — you’ll be more inclined to savor it slowly instead of eating it in one sitting.
Salsa
Chips and salsa have become ubiquitous since the 1980s. Salsa is full of vegetables, making it a healthier dip than its creamy counterparts. Plus, you’ll get a huge boost of lycopene, an antioxidant, from the tomatoes.
Beef Jerky
A high-protein snack will help you feel full for a long time compared to foods full of simple carbohydrates. Beef jerky is made by trimming as much fat from the meat as possible, seasoning it, then drying it. It’s about as packed full of protein as you can get. If sodium is a concern for you, stick to the recommended serving. Hence, one of the Least Unhealthy Junk Foods.
Least Unhealthy Junk Foods
Pretzel M&M’s
When you’re staring at the break room vending machine at 3 p.m. on a Tuesday, you can do a lot worse than to choose Pretzel M&M’s. That salty crunch is always satisfying, and pretzels are much lower in fat and calories than chocolate, making the entire bag only 150 calories. Regular milk chocolate M&M’s check in at 240 calories.
Popsicles
While fruit popsicles have sugar, they generally have no fat. They also come prepackaged in single servings, so you’re less likely to eat more than the recommended amount. Popsicle brand ice pops have only 40 calories apiece and come in many flavors. Again, one of the Least Unhealthy Junk Foods for kids.
