The Least Unhealthy Junk Foods splurges

The Least Unhealthy Junk Foods splurges

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These are as Good as It Gets with junk foods

First, what is the Least Unhealthy Junk Foods? Everyone craves junk food. Sometimes you go all in and eat a pint of ice cream, even when you know you shouldn’t. However, there are snacksand even fast-food meals — that are less unhealthy than most options out there; you just have to know which to choose. So next time you’re hankering for munchies, grab one of these not-all-bad snacks. Heck, you might even try your hand at making snacks at home.

Least Unhealthy Junk Foods

Least Unhealthy Junk Foods

Tortilla Chips

Tortilla chips tend to have less fat and calories per ounce than potato chips. That includes Doritos, which have 140 calories and 8 grams of fat per serving. So next time you need a salty, crunchy snack, opt for the tortilla chips. (If you’re feeling ambitious, tortilla chips and other snacks can be made at home.)

Dark Chocolate

When that chocolate craving hits, reach for dark chocolate. It’s got less sugar than milk chocolate, and it’s high in iron and fiber. It also contains polyphenols, catechins, and flavanols, which all act as antioxidants. If you treat yourself to a fancy, high quality dark chocolate bar — with at least 65% cacao — you’ll be more inclined to savor it slowly instead of eating it in one sitting.

Salsa

Chips and salsa have become ubiquitous since the 1980s. Salsa is full of vegetables, making it a healthier dip than its creamy counterparts. Plus, you’ll get a huge boost of lycopene, an antioxidant, from the tomatoes.

Beef Jerky

A high-protein snack will help you feel full for a long time compared to foods full of simple carbohydrates. Beef jerky is made by trimming as much fat from the meat as possible, seasoning it, then drying it. It’s about as packed full of protein as you can get. If sodium is a concern for you, stick to the recommended serving. Hence, one of the Least Unhealthy Junk Foods.

Least Unhealthy Junk Foods

Least Unhealthy Junk Foods

Pretzel M&M’s

When you’re staring at the break room vending machine at 3 p.m. on a Tuesday, you can do a lot worse than to choose Pretzel M&M’s. That salty crunch is always satisfying, and pretzels are much lower in fat and calories than chocolate, making the entire bag only 150 calories. Regular milk chocolate M&M’s check in at 240 calories.

Popsicles

While fruit popsicles have sugar, they generally have no fat. They also come prepackaged in single servings, so you’re less likely to eat more than the recommended amount. Popsicle brand ice pops have only 40 calories apiece and come in many flavors. Again, one of the Least Unhealthy Junk Foods for kids.

If you can’t remember whether you took your medication, what do you do?

What happens if you don’t remember if you took your medications?  When one is not sure if you took a pill, never, ever just take another dose yet. What could happen if you double dose?  If someone ingests an additional dose, the consequences can be deadly. In fact, an extra dose can raise the risk of harmful effects. Check your pill organizer, count the remaining pills in the bottle, or review the instructions that came with your prescription to find specific guidance. 

doctorHealth care profsionals are in agreement, “For most medications, it is safer to accidentally miss a single dose than to double dose” . Keep in mind that the pill/dosing guidelines vary drastically depending on the medication.  For example, it is different for  blood thinners or something like birth control.), it is always best to double-check with a professional.  If in doubt, call the local pharmacy you got the prescription filled.  Also, call e the America’s Poison Centers at 800-222-1222 .  This can help if you are concerned about over dosing. 

For further guidance, consult I can’t remember whether I took my medication, what do I do? on Medical News Today. To help prevent confusion in the future, you can implement some 9 Simple Strategies for Remembering To Take Your Medication or read the Why You Shouldn’t Skip Your Medication guide on WebMD.
 
If you are missing doses consistently, a few strategies can help get your routine back on track:
  • Use a weekly pillbox: These old fashion pill holders can be useful.   They show a quick visual cue to show which days  doses have been taken.
  • Use a Digital Pill Reminder: Medication reminders, like the Med-Q pill Box. have flashing guides.  These alarmed reminders help preventing over dosing. 
  • Try to do Habit stacking: Match up your daily pill-taking with a non-negotiable daily habit.  For example, your first cup of coffee or brushing yourhair.
  • Set electronic reminders: Use persistent reminder apps, alarm clocks, or simple smart phone alarm reminders.

What to do if Unsure?

The worry about over doing is real.  When unsure whether the dose has been taken, the best thing to do is speak with your health care provider or even your pharmacist. They will  advise you on the best course of action based on ythe specific medication. that is over dosed.

pill box for seniors

If you take oral tablets or capsules, you can count how many pills you have left. If you know when you started taking the pills out of that prescription bottle, this could help you determine whether you’ve taken your dose for that day.

Sometimes, when you haven’t taken your medication, there may still be time to take that dose. However, this could depend on the drug and dosing schedule.

Although in some cases, if it’s almost time to take your next dose, your doctor may recommend skipping the missed dose and taking your next dose at its regular time. Never take two doses at once to make up for a missed dose as doing so could raise your risk of side effects.

What happens if you accidentally take your medication twice?

Do not take more of a drug than your doctor prescribes. While serious side effects may be rare, for some medications, taking more than the recommended amount may lead to harmful effects or overdose. Some of the most dangerous medications to double-dose include:

  • heart maintenece medications
  • ADHD drugs, for example “Adderall”
  • medications for Type 1 Diabetes
  • prescription narcotic pain pills
  • psychiatric medications , for example “Wellbutrin.”

If you have any doubt, act quickly. 

Fist of all, contact your doctor right away.  Let them know you may have accidentally taken two doses or three doses of your daily medication. They will offer up advice.  The Healthcare profesional can often advise of what steps to take.  Also, they will let you know about symptoms to watch out for.

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