Suggest methods for Caregiver stress reduction

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Suggest methods for Caregiver stress reduction

Question: How can I possibly reduce my stress symptoms? I have been having a racing heart, shortness of breath, and headaches everyday for the last three weeks. I am in college, so that is definitely the reason I am stressed, with classes and social activities.
I try to do yoga and eat healthy foods.
Any suggestions?

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I read your query and understand your concerns.

First of all I feel you are right to state that you have stress symptoms. Presence of racing of heart (palpitations), breathlessness and constant headache in absence of any other symptom indicates possibility of distress which can be called abnormal form of stress. Although you are taking measures to control your stress but presence of symptoms despite these measures indicates that yoga and healthy foods are not sufficient. In other words there is need to do more considering the disastrous effect of stress on your well being.

I am writing down few of the strategies that will help you in management of stress leading to reduction of your anxiety which includes healthy eating among others.

1. Diet: Ensure intake of adequate quantity of fiber. 2 servings of vegetable salad and 2 servings of fruits (One preferable citrus fruit). proper diet does miracles and rejuvenates.
Avoid junk food and fast food especially pizza, burgers and excessive sweets


2. Ensure adequate water intake: Recommended intake of water is 2 to 3 litre a day. Insufficient intake of water could be a contributing factor in causation of symptoms.

3. Early morning Exercise: Brisk walking for 30 minutes at a stretch preferably in garden will be very helpful. Walking is the best exercise, it also promotes release of Endorphins( naturally occurring pain killers released in brain) which causes mood elevation and generalised feeling of well being.
There is no need to go to gym or use any expensive workout instruments.

4. Avoid tea/coffee/ nicotine and alcoholic beverages: If at all you want to drink something, drink fresh lime water. It is very much refreshing.

5. Start your day with a glass of Lemon water with 2 spoons of honey added. have a good breakfast.

6. Don’t take work so seriously: We all have the feeling to excel in our respective fields and don’t spend adequate time with our own self trying to understand our own needs.
Spend time with your family and friends.

7. While working take frequent regular breaks: Taking regular breaks will not waste the time, but it will definitely increase the productivity, concentration and reasoning.
Close your eyes and rotate the eye balls for couple of minutes

8. Avoid late night socialization

9. Avoid starring for longer time at the computer screen or TV for longer time

10. Steam inhalation before going to sleep will be very refreshing

11. Meditation and Yoga

Wishing you a very happy and healthy life
Thanks again.

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If you can’t remember whether you took your medication, what do you do?

What happens if you don’t remember if you took your medications?  When one is not sure if you took a pill, never, ever just take another dose yet. What could happen if you double dose?  If someone ingests an additional dose, the consequences can be deadly. In fact, an extra dose can raise the risk of harmful effects. Check your pill organizer, count the remaining pills in the bottle, or review the instructions that came with your prescription to find specific guidance. 

doctorHealth care profsionals are in agreement, “For most medications, it is safer to accidentally miss a single dose than to double dose” . Keep in mind that the pill/dosing guidelines vary drastically depending on the medication.  For example, it is different for  blood thinners or something like birth control.), it is always best to double-check with a professional.  If in doubt, call the local pharmacy you got the prescription filled.  Also, call e the America’s Poison Centers at 800-222-1222 .  This can help if you are concerned about over dosing. 

For further guidance, consult I can’t remember whether I took my medication, what do I do? on Medical News Today. To help prevent confusion in the future, you can implement some 9 Simple Strategies for Remembering To Take Your Medication or read the Why You Shouldn’t Skip Your Medication guide on WebMD.
 
If you are missing doses consistently, a few strategies can help get your routine back on track:
  • Use a weekly pillbox: These old fashion pill holders can be useful.   They show a quick visual cue to show which days  doses have been taken.
  • Use a Digital Pill Reminder: Medication reminders, like the Med-Q pill Box. have flashing guides.  These alarmed reminders help preventing over dosing. 
  • Try to do Habit stacking: Match up your daily pill-taking with a non-negotiable daily habit.  For example, your first cup of coffee or brushing yourhair.
  • Set electronic reminders: Use persistent reminder apps, alarm clocks, or simple smart phone alarm reminders.

What to do if Unsure?

The worry about over doing is real.  When unsure whether the dose has been taken, the best thing to do is speak with your health care provider or even your pharmacist. They will  advise you on the best course of action based on ythe specific medication. that is over dosed.

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If you take oral tablets or capsules, you can count how many pills you have left. If you know when you started taking the pills out of that prescription bottle, this could help you determine whether you’ve taken your dose for that day.

Sometimes, when you haven’t taken your medication, there may still be time to take that dose. However, this could depend on the drug and dosing schedule.

Although in some cases, if it’s almost time to take your next dose, your doctor may recommend skipping the missed dose and taking your next dose at its regular time. Never take two doses at once to make up for a missed dose as doing so could raise your risk of side effects.

What happens if you accidentally take your medication twice?

Do not take more of a drug than your doctor prescribes. While serious side effects may be rare, for some medications, taking more than the recommended amount may lead to harmful effects or overdose. Some of the most dangerous medications to double-dose include:

  • heart maintenece medications
  • ADHD drugs, for example “Adderall”
  • medications for Type 1 Diabetes
  • prescription narcotic pain pills
  • psychiatric medications , for example “Wellbutrin.”

If you have any doubt, act quickly. 

Fist of all, contact your doctor right away.  Let them know you may have accidentally taken two doses or three doses of your daily medication. They will offer up advice.  The Healthcare profesional can often advise of what steps to take.  Also, they will let you know about symptoms to watch out for.

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