8 Tips on Managing a Job and a Chronic Illness:

8 Tips on Managing a Job and a Chronic Illness:

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Challenges of battled a chronic health issues while working

First of all, maintaining a full-time job while dealing with a chronic illness is not easy.  In fact, it can lead to exhaustion as well as  frustration.  Dealing with the constant  symptoms leaves individuals wondering if  they are doing more harm to the body than good. Eventually, many will be forced to make some hard decisions,   For example,  whether to leave your job and focus on your health.

Hence, many men and women’s bodies are not able to  do both. To illustrate,  many people end up  quitting their jobs.  Others, will go part-time.  However, the loss of wages for many simply isn’t an option.  Question, do you need help navigating a  full-time job while managing a chronic illness?  Med-Q smart Pill reminders with alarms helps you answer this tough question.

8 tips to help strike a balance between working and living with a chronic sickness.

1. First thing to do, disclose your condition to tell your boss as well as co-workers.

  • To begin with,  some will choose to keep your health conditions private. Here is a useful example,  Bart  Roberts of Long Grove, IL, was telling coworkers about his decade long battle with interstitial cystitis.  Furthermore, telling coworkers about his inflammatory bladder problems were just what he needed.  The results, feeling less overwhelmed.

Bart decided to his boss about my illness because he needed the extra mental support.  Bart asked colleagues to cover my room when I needed to go to the bathroom.  To sum up, having others understand the special needs lowered the level of stress.  

2. Use a Smart Programmable pill reminder with alarms and timers

To begin with, it is critical to take medication properly.  For example, C. Everett Koop, US Surgeon General, says, “Medication will not work if not taken properly”.   There is a plethora of Smart Programmable pill reminder with alarms and timers to make life easier.  The cutting edge pill dispensers will have flashing guides and blasting audio alarms.  The goal, take the burden off the users and put it onto the newest pill dispenser technology.

Hence, the forgetting and miss dosing problem will virtually disappear.  Remember. not taking life saving prescription medication as directed by your health care professional is a matter of life and death.  To sum up, battled a chronic health issues while working is made so much easier with a smart Pill reminders with alarms.

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3. Know what the company’s Family Medical Leave Act (FMLA) policy

First, go to The Family Leave Act website. Second, look up the your company’s FMLA policy.  Third, see if you may qualify for Intermittent Leave.  Intermittent Leave. is when work allows you to periodically call in sick.  Hence, when you are too ill to work or have a doctor’s appointment, you will not be penalized for missing work.

According to the Employee’s Guide to the Family and Medical Leave Act, you must be employed  in order to qualify. Generally, the rule of thumb, employers with more than fifty employees are covered by  law.  Furthermore,  employers with less than fifty workers will not be covered by FMLA.  However, many will be covered by state medical leave laws. Med-Q recommends that you  speak to Human Resource department.

Requirements
FMLA requires you to have
  • First, Have worked with your current employer for at least for 1 full  year (12 months)
  • Second, Have accrued at least 1250 hours of work in the last 1 full  year (12 months)
  • Third, the employer has  over fifty employees within a 75-mile radius of the jobsite

Obviously, the benefit is a valuable way to ease the worry and stress during periods when you need time to rest and recover.  To sum up, one can still keep your job  an manage a chronic illness.

4. Write down everything.

Above all, write things down.  First, get a journal to write in.  The need is great.  For example, people with certain chronic illnesses, remembering a long agenda is  nearly impossible.  The cause,  brain fog, fatigue as well as other reasons. To stay organized, try carrying a journal wherever you go. Each morning,  make a to-do list of the necessary items needed to tackle that  day.  Again, be sure to track your mes with a Smart Programmable pill reminder with alarms. Med-Q has found that not everything is important.  Hence,  know what is a priority  (prescription medications) and what is is not.

5. Develop a working relationship with the doctor.

Indeed,  having a good  doctor-patient relationship with open communication is critical.  Again, good communication  will be crucial  in helping her maintain full-time employment  while sick.   To begin with,  using the health care professional; is the biggest ally and is usually  very helpful.   As an example, ask the doctor if there ares any treatments that are available to help me function better at work. The Doctor understands the demands working while sick.  The goal,  find a treatment that will not impair the ability to work.  Also remember, if you feel like your doctor isn’t listening to your concerns, don’t be afraid to look for a new doctor.

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6. Educate your family and friends about your illness.

For example, Mary Mcdonald lives with chronic Lyme disease.  Mary has a high stress job.  She is  the director of business development, marketing, and contracting for two behavioral health hospitals in Chicago, IL. In addition, to her busy job, Mary is in an aggressive treatment protocol for the disease. Equally important. to be able to handle the job as well as the chronic illness, she tried to educate her family and friends. 

Hence, educatieds them about the realities of living  and fighting Lyme disease. Mary has suggested that empowering your loved ones with useful information is very helpful.  First, take time to provide reading material that is easy for your friends and family to understand., Second, sit down with them to talk it through.  Third, answer any questions that you are able to.  Again, it is imperative to inform them about the daily struggles.  To sum up, many family, friends as well as co workers will want to help you.  Finally,  so let them!

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6. Respect your limits.

Likewise,know your bod.  In comparison,  pushing the body to the maximum limits is harmful.  Again, being smart is vital to the creation of a healthy work-life balance. Clearly, when  getting home, to take some time for yourself. If you don;t. even the simplest of tasks can be exhausting.  Learning to rest and saying no to other activities will give strength to do the job.

7. Find activities that help to restore your body, mind as well as your spirit

For example,   try taking a walk,  attending a yoga class  as well as social group..  Again, these activities can help to “recharge one’s batteries”.  However, the key  to it remaining beneficial, is to not over do it.  Nevertheless, try to  gauge what your body needs are at the time,  Tom sum up,  find something that works for you to recharge your internal battery.  To say nothing of,  bringing joy to your life.

8.Make sure you get plenty of  sleep

Best-selling author, board-certified internist, and renowned chronic illness expert, Jacob Teitelbaum, MD, recommends getting 8-9 hours of uninterrupted sleep every night.  Dr Teitelbaum tells us, :This is needed to replenish your body’s energy reserves”. By the same token, it’s easy to stay up late watching TV.  For example, staying up late while checking your social media posts.  Above all,  these activities has been known to  keep people up until the wee hours of the morning. . Instead, try to go to sleep  before 11:00 p.m.). Having a good  sleep cycle will  lead to reduced pain, improved cognition skill, as well as increase in personal  energy levels. Finally, all parts must be done to continue doing your job well.

 

I Have a Job and a Chronic Illness

Without a doubt, it is a monumental task to find the energy to keep a full-time job while dealing with  a chronic illness. Hence. Med-Q’s advice,  pay specific attention to the signals the body offers.  Furthermore,  slow down and rest if the body tells you to..

Thus, the lessongthat has to be continually relearn. With some trial and error, hopefully these tips can provide some new tools to support you in your health and work life. If you have your own advice for how to manage work with a chronic illness, please share it with me in the comments!

Finally,  a Smart programmable pill reminder with alarms.. What to do when Working and taking medicine?  What is the best pill dispenser for Mom?  Med-Q Pill Reminder or Smart Pill reminder with Alarms isAmerica’s best Medication Management tool.

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If you can’t remember whether you took your medication, what do you do?

What happens if you don’t remember if you took your medications?  When one is not sure if you took a pill, never, ever just take another dose yet. What could happen if you double dose?  If someone ingests an additional dose, the consequences can be deadly. In fact, an extra dose can raise the risk of harmful effects. Check your pill organizer, count the remaining pills in the bottle, or review the instructions that came with your prescription to find specific guidance. 

doctorHealth care profsionals are in agreement, “For most medications, it is safer to accidentally miss a single dose than to double dose” . Keep in mind that the pill/dosing guidelines vary drastically depending on the medication.  For example, it is different for  blood thinners or something like birth control.), it is always best to double-check with a professional.  If in doubt, call the local pharmacy you got the prescription filled.  Also, call e the America’s Poison Centers at 800-222-1222 .  This can help if you are concerned about over dosing. 

For further guidance, consult I can’t remember whether I took my medication, what do I do? on Medical News Today. To help prevent confusion in the future, you can implement some 9 Simple Strategies for Remembering To Take Your Medication or read the Why You Shouldn’t Skip Your Medication guide on WebMD.
 
If you are missing doses consistently, a few strategies can help get your routine back on track:
  • Use a weekly pillbox: These old fashion pill holders can be useful.   They show a quick visual cue to show which days  doses have been taken.
  • Use a Digital Pill Reminder: Medication reminders, like the Med-Q pill Box. have flashing guides.  These alarmed reminders help preventing over dosing. 
  • Try to do Habit stacking: Match up your daily pill-taking with a non-negotiable daily habit.  For example, your first cup of coffee or brushing yourhair.
  • Set electronic reminders: Use persistent reminder apps, alarm clocks, or simple smart phone alarm reminders.

What to do if Unsure?

The worry about over doing is real.  When unsure whether the dose has been taken, the best thing to do is speak with your health care provider or even your pharmacist. They will  advise you on the best course of action based on ythe specific medication. that is over dosed.

pill box for seniors

If you take oral tablets or capsules, you can count how many pills you have left. If you know when you started taking the pills out of that prescription bottle, this could help you determine whether you’ve taken your dose for that day.

Sometimes, when you haven’t taken your medication, there may still be time to take that dose. However, this could depend on the drug and dosing schedule.

Although in some cases, if it’s almost time to take your next dose, your doctor may recommend skipping the missed dose and taking your next dose at its regular time. Never take two doses at once to make up for a missed dose as doing so could raise your risk of side effects.

What happens if you accidentally take your medication twice?

Do not take more of a drug than your doctor prescribes. While serious side effects may be rare, for some medications, taking more than the recommended amount may lead to harmful effects or overdose. Some of the most dangerous medications to double-dose include:

  • heart maintenece medications
  • ADHD drugs, for example “Adderall”
  • medications for Type 1 Diabetes
  • prescription narcotic pain pills
  • psychiatric medications , for example “Wellbutrin.”

If you have any doubt, act quickly. 

Fist of all, contact your doctor right away.  Let them know you may have accidentally taken two doses or three doses of your daily medication. They will offer up advice.  The Healthcare profesional can often advise of what steps to take.  Also, they will let you know about symptoms to watch out for.

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