9 Ways to Manage Brain Fog

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9 Ways to Manage Brain Fog

smart medication reminder with alarm
smart medication reminder with alarm

9 Ways to Manage Brain Fog

First, What is Brain Fog?

Definition of brain fog.: a usually temporary state of diminished mental capacity marked by inability to concentrate or to think or reason clearly.  For example. a smart medication reminder with alarm . 

First of all, the frustrating symptoms of living with a chronic illness is having bought of brain fog. There are medications to treat many symptoms of chronic diseases.  However there isn’t yet a pill that takes away brain fog. To sum up,, there are ways to deal with it so patients can minimize the effects.  Finally you can lead a normal life.  We’ve put together a list of 10 ways to help manage brain fog, with help from

brain fog

Smart Medication Reminder with alarms and timer

smart medication reminder with alarm

As people age, they develop AIMM’s .  Age induced Medication Mistakes are a normal part of the aging process.  Levels of brain fog can  lead to deadly medication errors.  Modern Technology has brought to market a new generation of smart medication reminder with alarm and timer.  To sum up, proper medication compliance is key to keeping the issue under control

Try to Write down Things

People will forget.  For example, men and women  forgets things now and then.  However, this is different form having brain fog.   Fog will mean forgetting dates, times as well as occasions.  First, keep an up to date to-do list .  Keep the list by a calendar in a highly visible location.  Many seniors will adopt an online diary to keep track of the days events.. There are many mobile apps that can also help with organization.

Exercise the Mind and Body

exercise
exercise
exercise

Why is physical exercise so important?   To illustrate, regular exercise give a chance to turn off from all the usual things that fill your head.  In addition,  it ought to improve sleep.  Proper sleep can help improve cognitive skills.  Exercise one’s own  the Mind must be done.  Make an effort to do thought-challenging exercises.  For example,  crosswords or even 1000 piece jigsaw puzzles. In addition, keep a new hobby,  Examples of ways to keep the mind focused.

Pick the Right Time of Day

Whether a morning lark or night owl, we all have certain times when we feel more alert. Choose a time each day when your concentration is at its highest to tackle difficult and complex tasks.  This will make the task easier to complete.

Eat a Brain-Healthy Diet and get plenty of rest

Take some dietary control.  Men and women ought to eat  good fats.  Good fats have been known to help with  known for brain health.  For example,   nuts and  avocados.  Other examples,  coconut oil, and food high in omega-3-rich .  Quality sleep and restorative http://good fatsnaps  will greatly people’s improve cognitive health.To sum up,  keep to a routine .

Go Easy on Yourself

Try not to overdo it. When possible, ask for help from friends and family.  Take help when needed.  Furthermore,  rest as much as possible to conserve levels of personal energy. Seniors who partake in  calming activities, for example, walk through a peaceful spot.  Another example,  reading a book as well as listening to music.

Organize Your Home and Work space area

Tip number 7, organize your living and working space.  Make sure  that everything you regularly use is easily accessible. This can help conserve energy and provide peace of mind.  Another tip, plan ahead.    Here is want to do if brain fog is worse in the morning,, laying out clothes the night before.  Try to lower stress in the morning. Sort meds into a daily smart medication reminder with alarm and timer.  The medication reminder  lets  you know when you’re up to date  with pills.   A smart medication reminder can easily make sure you haven’t forgotten to take them (or don’t take them more than once).

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9 Ways to Manage Brain Fog

If you can’t remember whether you took your medication, what do you do?

What happens if you don’t remember if you took your medications?  When one is not sure if you took a pill, never, ever just take another dose yet. What could happen if you double dose?  If someone ingests an additional dose, the consequences can be deadly. In fact, an extra dose can raise the risk of harmful effects. Check your pill organizer, count the remaining pills in the bottle, or review the instructions that came with your prescription to find specific guidance. 

doctorHealth care profsionals are in agreement, “For most medications, it is safer to accidentally miss a single dose than to double dose” . Keep in mind that the pill/dosing guidelines vary drastically depending on the medication.  For example, it is different for  blood thinners or something like birth control.), it is always best to double-check with a professional.  If in doubt, call the local pharmacy you got the prescription filled.  Also, call e the America’s Poison Centers at 800-222-1222 .  This can help if you are concerned about over dosing. 

For further guidance, consult I can’t remember whether I took my medication, what do I do? on Medical News Today. To help prevent confusion in the future, you can implement some 9 Simple Strategies for Remembering To Take Your Medication or read the Why You Shouldn’t Skip Your Medication guide on WebMD.
 
If you are missing doses consistently, a few strategies can help get your routine back on track:
  • Use a weekly pillbox: These old fashion pill holders can be useful.   They show a quick visual cue to show which days  doses have been taken.
  • Use a Digital Pill Reminder: Medication reminders, like the Med-Q pill Box. have flashing guides.  These alarmed reminders help preventing over dosing. 
  • Try to do Habit stacking: Match up your daily pill-taking with a non-negotiable daily habit.  For example, your first cup of coffee or brushing yourhair.
  • Set electronic reminders: Use persistent reminder apps, alarm clocks, or simple smart phone alarm reminders.

What to do if Unsure?

The worry about over doing is real.  When unsure whether the dose has been taken, the best thing to do is speak with your health care provider or even your pharmacist. They will  advise you on the best course of action based on ythe specific medication. that is over dosed.

pill box for seniors

If you take oral tablets or capsules, you can count how many pills you have left. If you know when you started taking the pills out of that prescription bottle, this could help you determine whether you’ve taken your dose for that day.

Sometimes, when you haven’t taken your medication, there may still be time to take that dose. However, this could depend on the drug and dosing schedule.

Although in some cases, if it’s almost time to take your next dose, your doctor may recommend skipping the missed dose and taking your next dose at its regular time. Never take two doses at once to make up for a missed dose as doing so could raise your risk of side effects.

What happens if you accidentally take your medication twice?

Do not take more of a drug than your doctor prescribes. While serious side effects may be rare, for some medications, taking more than the recommended amount may lead to harmful effects or overdose. Some of the most dangerous medications to double-dose include:

  • heart maintenece medications
  • ADHD drugs, for example “Adderall”
  • medications for Type 1 Diabetes
  • prescription narcotic pain pills
  • psychiatric medications , for example “Wellbutrin.”

If you have any doubt, act quickly. 

Fist of all, contact your doctor right away.  Let them know you may have accidentally taken two doses or three doses of your daily medication. They will offer up advice.  The Healthcare profesional can often advise of what steps to take.  Also, they will let you know about symptoms to watch out for.

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