Med-Q Pillbox with Alarms For Vitamin C deficiency
Vitamin C is very important
Make sure your MED-Q pillbox with alarms is loaded with vitamin C. Proper levels are part of Good health and well being. This will play an important roles in the body. Again, it will protect every single cells that makes up your body. It keeps them healthy and allowing them to grow. The vitamin also helps with wounds and is key for your connective tissues. Finally, the Vitamin will help your tissue and organs to perform their jobs.
Vitamin C Helps you stay Health
In order to stay healthy you must have the proper levels of the Vitamin. The Problem is that it can’t be stored in your body. It doesn’t matter if you had a lot of vitamin C last week. It needs to be constantly consumed, which is why a Med-Q Smart pill Box with alarms should be used for your vitamins and minerals.
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Importance of a Varied and balanced diet.
There is such a thing as eating too much vitamin C, though. If you consume more than 1,000 mg of the vitamin a day, you might experience stomach pain, flatulence and diarrhea. So if you’re looking to improve your health, it’s time to get more vitamin C. These five foods are very high in C. They are easy to fit into any diet. To sum up, there health benefits go way beyond . The benefits of vitamin and minerals are with out question. Seniors are particularly vulnerable to vitamin deficiencies. A 2012 study found that many US adults were deficient. Med-Q Pillbox recommends 40 Mgs per day.
Five foods high in Vitamin C
- Strawberries have 20 mg which is half a days requirements of vitamin C
- Lemons and Oranges have have over 200 mg per cup
- Chili peppers
- Red and Green Bell Peppers
- Black Berries have a full day requirements in on servings
Want Exactly is this Vitamin?
L-ascorbic acid, or simply ascorbate (the anion of ascorbic acid), is an essential nutrient for humans. Finally, it can not be manufactured by the human Body.
Recommended these levels at Life Stages:
- Birth to 6 months 40 mg
- Infants 7–12 months 50 mg
- Children 1–3 years 15 mg
- Kids 4–8 years 25 mg
- Children 9–13 years 45 mg
- Teens 14–18 years (boys)75 mg
- Teens 14–18 years (girls)65 mg
- Seniors (men)90 mg
- Adults (women)75 mg
- Pregnant teens 80 mg
- Pregnant women 85 mg
- Beast feeding teens 115 mg
- Breast feeding women 120 mg
