Best ways to cope with stress

Healthy ways to cope with stress

The pandemic is causing more and mores stress for seniors and caregivers.  Question, what are the best ways to cope with stress.  These simple tips can help to keep this new stress in check.  These will help to cope with stress.

Know the facts to help reduce stress

Knowing the facts about COVID-19 gives people a feeling of control.  First,  stopping the spread of rumors has been shown to help reduce stress and the scary stigma.  Second, by understanding the risk to yourself and people you care about will also help.  This aids in connecting with others and make the Covid-19 less stressful.

• What to do if you are sick?   The question, are concerned about  being a carrier of COVID-19?. Contact your health professional immediate.  Never start any self-treatment for COVID-19 before this conversation.
• Find out where and how to get treatment.  First, locate any local support services.  Their resources may include counseling and/or therapy.  Finally, they offer both in person or through tele-health services.
• Monitor and take care of your own personal emotional health. Taking care of your emotional health will help you think clearly.  This will help you react to the urgent needs to protect yourself and your loved ones as well as family.
• Take breaks from watching, reading, or listening to news stories, including those on social media. Hearing about the pandemic repeatedly can be upsetting.
• Take care of your body.
  • Take deep breaths and stretch
  • Try to eat healthy, well-balanced meals.
  • Exercise on a daily basis.
  • Get plenty of sleep.
  • Avoid excessive alcohol and drug use.
• Make some “self” time to unwind. Try to do some other safe activities you enjoy.  For example, a long walk.
• Connect with other people. Talk with people you trust.  Share your concerns and the way you are feeling.
• Connect with your community- or faith-based organizations. Use online connections, through social media, or by phone as well as email.

Care of your mental health to help cope with stress

Mental health is critical for overall health and well being. First of all, it affects how we think.  Second of all, the way we feel.  Third, the way we act. It will affect how we are able to handle the new  stress.  In addition, the way we relate to others.  Also, the choices made during an emergency.

Men and Women suffering with pre-existing mental health conditions or substance use disorders are more vulnerable in this pandemic emergency. Mental health conditions  affect a person’s thinking.  The same applies to feeling and  mood.  For some, their behavior changes in a way that influences their ability to relate to others and function each day. These conditions may be short-term or long-lasting (chronic).  Examples could be depression, anxiety and even bipolar disorder.  First, people with preexisting mental health conditions should continue with their treatment.  Second, be on alert for new or worsening symptoms. If you think you have new or worse symptoms, contact your healthcare provider ASAP.

Call your healthcare provider if stress is getting out of control 

Call your healthcare provider if stress gets in the way of your daily activities for a couple of days in a row. Free and confidential resources can also help you or a loved one connect with a skilled, trained counselor in your area.

Interactive Map of Selected Federally Qualified Health Centers

It can be stressful to be separated from others if you have or were exposed to COVID-19. Every person ending a period of home isolation will often feel differently about it the others.

Emotional reactions may include:

• Felling of mixed emotions, including feelings of relief.
• Being worried about your own health and the health of family and friends.
• The experience of having COVID-19 and monitoring yourself, or being monitored by others.
• Sadness, anger, or frustration because friends or loved ones have fears of getting the disease from you, even though you are cleared to be around others.
• Feeling of guilt because of not being able to perform normal work.  The same applies to parenting duties while you had COVID-19.
• Worries over getting re-infected  and sick again.
• Other emotional or mental health changes.

Children may also feel upset .  In addition, kids will often feeling if someone they know, has COVID-19.  The same applies, even if they are now better.  Finally, the ability to cope with stress is under

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