Doctors say. “Stop listening to these dumb Health Advice “

Not all internet advice is bad. For example, using a smart pill box alarm. First of all, every one is trying to be healthy. Second of all, people are just trying to do the very best. However, it is hard to know what should and shouldn’t be done. Hence, men and women are constantly being bombarded with health advice from all directions. For example, internet articles like this one. To sum up. age-old stories are actually bad.

Worry about genetics when it comes to developing Alzheimer’s

First, Alzheimer’s does have some genetic tracing. However, a family member with Alzheimer’s disease is not the only risk of developing it In short, lifestyle factors also play large role in developing Alzheimer’s. Research shows, diet, exercise, and sleep has a big impact. To illustrate, can help you slow cognitive degeneration from Alzheimer’s. To sum up, factors that people have control over.

Eat foods with probiotics that have been added is not good Health Advice

This is the new trendy health advice tip. It is unlikely that probiotics can hurt. Taking probiotics isn’t doing much good. For example. probiotics that are added to foods are used because they can be manufactured cheaply and easily. In short, not the best ones for good health. Instead, eat foods with naturally occurring probiotics. Finally, always speak with your health care professional before taking any new supplement.

Don’t worry about getting the flu again

First of all, this is not true.. In fact, many strains of the flu are circulating at all times. Hence, catching one strain of the flu doesn’t mean you can’t catch another flu strain.

Take a break from the birth control pills

That is not the case. Consequently, there is not data of long-term issues from not taking breaks. For example, when a healthy woman stops taking the pill, the body goes back to pre-pill state in 90 days. Consequently, if you used to have bad PMS as well as heavy periods, the will come back. In addiction, put your pill in a smart pill box alarm timers system

Getting an annual flu shot

Yes, the flu vaccine has become more effective at preventing the flu. However, success is higher in some years than others. But getting the flu shot can also lower your risk of developing serious complications of the flu, and help ensure that you’ll have a milder flu. To sum up, get an annual flu shot.

People must take multivitamins

Not everyone needs to take a multivitamin. If you eat a well-balanced diet with lots of fruits and vegetables in it, you may be getting sufficient amounts of vitamins and other nutrients already. First, talk to your dietitian. In short, talk about eating and lifestyle habits. Hence, gauge whether a multivitamin makes sense. In addition, supplements aren’t regulated. To sum up, always check with your MD before popping any unknown pills. If you take vitamins, use a smart pill box alarm timer system.

For weight loss, focus on exercise over diet

People have argued this for years, but research actually suggests the opposite is true. The reason dieting is so much more effective than exercise is because it takes a ton of activity to create a daily 400-600 calorie deficit you’d need to lose a pound in a week through working out. That doesn’t mean exercise isn’t important. In fact, it is. However, it is crucial to eat well to loss weight. Good diet is the best health advice

Starting an elimination diet to lose weight

This is not healthy. An elimination diet is bad for health. It involves eliminating certain foods from your diet. An elimination diet is to figure out if you have any food intolerance or allergies. In short, not to lose weight.