Being a caregivers leads to “caregiver stress”. Moreover, caregivers are one of the most under appreciated responsibility know to mankind. Taking care of your loved one puts lots of stress on even the most patience of people. If you’re a caregiver, these are the procedures needed to preserve your own health as well as your well-being.
As the world’s population gets older , more care giving is will be needed by people who are not professional caregivers or some kind of health care professionals. Furthermore, 35% of adult men and women in the US provide care to other family and friends. To sum up, they are providing care as an informal kind of caregivers.
What is a Caregiver?
The technical definition of a care giver;
plural noun: caregivers a family member or paid helper who regularly looks after a child or a sick, elderly, or disabled person.
A caregiver is any person, male or female, who provides help to another person in need. For example a ill spouse or partner, a disabled child. Another example, aging family members like mothers and fathers. This will also apply to all aging relative. However, family members , or caregivers, often do not identify themselves as being a “caregiver.” To sum up, it is vital recognizing this role that is being played. Again, this should assisted in helping the family caregivers to seek the help and the support tat is needed
Care-giving is rewarding job, but it is also very stressful
Care giving is filled with emotional rewards. Taking care of a loved one is a core human value. Something everyone wants to provide.
This being said, shifting roles and emotions strains will have impact. For example, it is normal to get mad, frustrated, exhausted, isolated or sad. Caregiver stress — the emotional and physical stress of care giving is to be expected. The only question, how are you goinf to Ccope with the caregiver stress?.
What happens with Caregiver stress
Caregiver stress can-lead to changes in their own health. Here are some of the factors that the stress may cause:
- Having fewer years of formal education
- Social isolation
- Having boughs of depression
- Money problems difficulties
- Lots of your time spent care-giving
- Lack of coping skills and difficulty solving problems
- Lack of choice in not wanting to be the family caregiver
signs of caregiver stress
Top 9 Signs of caregiver stress
- Having the feelings of being overwhelmed
- Feeling like your in are in a constant state of worry
- Feeling worn out and tired all the time
- Problem with the sleep cycles (too much sleep or too little sleep)
- RadidGaining or losing weight
- Getting mad or irritated easily
- Losing interest in activities were once done on a regular basis
- Feeling sad all the time
- Having regular headaches, pain as well as other kinds of physical issues
- Abusing alcohol or drugs, including prescription medications
Too much stress is harmful to your health. Furthermore, this is made worse over longer period of time. If you are a caregiver, it is common to experience depression and anxiety. In addition, loss of sleep or physical activity will make problems worse. In conclusion caregiver strress could be deadly. It is up to the caregiver to take care of themselve. Finally, you are no good to anybody is you are sick yourself.
, or eat a balanced diet — which increases your risk of medical problems, such as heart disease and diabetes.