Taking care of yourself is key to positive outcomes. The amount of Patience and Understanding a Caregiver needs can be overwhelming. Use a pill reminder with alarm or some type of Medication Reminder, it will Help.
Taking care of yourself is key to positive outcomes.
The amount of Patience and Understanding a Caregiver needs can be overwhelming. Use a pill box with alarm or some type of Medication Reminder, it will Help.
Spend at least thirty minutes a day on “ME” time. Find ways to treat yourself to something nice. You Deserve it. If you are not healthy, you can’t take care of others. Caregivers need to get out of the house and into social environments.
Practice a measure breathing . This will help with Caregiver’s stress and lower blood pressure. Rotate your head in a smooth, circular , Roll your shoulders forward and backward several times. this will help let all your muscles relax
Laughter is the best way to deal with stress A little laughter goes a long way. Read a funny articles on the internet, watch comedy TV or Movies. A Pill Box with alarm can help with that type of attitude. It is true, laughter is the best medicine.
You must continue to live your life. Outside relationships whether they be personal, business or clubs can not be understated. This release is an excellent way of handling the stress build up. Mom forgetting medication will not have the same impact.
Make regular doctor visits even though it is easy to forget. You Need to focus on your own health. Regular Exercise for a minimum of thirty minutes per day. Eat a well balanced diet, not high energy junk food. Don’t cut back on sleep. Adequate sleep will give you more energy, improve your mood, and ability to handle stress.
This pill box with alarm reduce the responsibility of making sure your loved ones will take their medication. No more mom forgetting prescription meds or dad forgetting medication. The MED-Q Timer Pill Box takes care of it.
A medication alarm clock means you will be able to not have to worry. A pill clock needs to be part of your plan of taking care of yourself and your loved one. The pill alarm clock will share the load with the pill box. Caregivers need to be aware that a Timer pill box or medication alarm clock or medication timer will help everyone. Especially if used as an Alzheimer’s pill alarm.