October 16, 2016

What happens when you hold your Pee too long

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Not going Pee when you have to can damage your bladder

After going to a party and drinking 3-4  beers, we st aside the urge to pee.    After refusing to take a potty break, people will continue to  hold in one’s pee, however research has shown that this type of behavior can  cause significant damage to ones own bladder. over time.


How bad is it to hold your pee?”

The answer: fighting the urge to go will weaken one’s pelvic floor muscle grouping.  This is the muscle group that keeps the bladder sealed and stops leakage..  The seal is opened when we go pee.  A muscle named,  urethral sphincter,  is a primary muscle in the pelvic floor muscle group.  This muscle will provide support to one’s urethra as well as the neck of their own bladder.  The muscle grouping helps prevent the bladder form leaking.  This leakage can be cause by things like, a loud cough,  blasting sneezes or even  jumping up and down.



hold your PeeThe way your Pee Travels Through You

Around your bladder are a few other organs that comprise one’s personal urinary system.  They system is made up of your 2 kidneys, 2 ureters, a couple of urethral sphincters, as well as the urethra. Ones Urine will trickle downwards direct from ones two kidneys into  the 2  tubes called one’s ureters. The ureters will then carry the Pee down to your  bladder.

The detrusor muscle is the muscle that lines the wall of your bladder  When  relaxed the bladder, will  inflate like a balloon to accommodate the urine.  However in the event that the bladder is at it’s max capacity,, the detrusor muscle will contract.  This causes the urethral sphincter to automatically open and lets the urine flow.  People should have the goal of 4-6 times a day to empty their bladder.


What happens when you hold in In Your Pee

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After your urine enters the urethra, it will stop at the external urethral sphincter.  Very similar to turning off your kitchen sink.  In the event that we have to go but hold it, the sphincter is forced to stay shut.  When we decide to go, here is what happen.

 The stretch receptors, located inside the different layers of the detrusor muscle grouping, will then send  a signal to an area called, the sacral region of the spinal cord.  This will in turn, relay a signal to one’s bladder. The effect is a pressure increase in ones bladder’s .  This is how we know it is full as well as just filling up. This may cause one’s internal urethral sphincter to open all by itself , titled the micturition reflex, or Peeing your pants.

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The Human Brain can tell if it is the right time to pee with a signal to squeeze one’s external urethral sphincter.   This is what the  urge to urinate comes from.  The Bladder will normally hold about 160- 205 milliliters, however if you are holding 425-495 milliliters you will relay have the urge to go.  Even though one’s bladder will stretch, after One Thousand milli-liters it may actual burst open.  

Some extreme events of a  bladder rupturing has happened.  A very painfully surgery may fix it.  It is very important to note that under normal conditions the brain’s signal to the external urethral sphincter will make it  become relaxed, which will cause the bladder to empty.

Let’s Sum It Up

If you are holding in your urine, it is not good.  It will be worse if you hold your Pee for a long time.  If you start forcing your pee too fast, as well as going without the correct  support (ex. squatting down), may cause a new weakness to the bladder as well as causing the pelvic floor muscles to be  over worked.   These events may lead to  an overactive pelvic floor, a painful bladder as well as  urinary incontinence.

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