More than 95% of the world’s population has health problems. A study reports that more than 1/3 of people have five or more ailments. Many of those diseases sound inevitable but are preventable with the help of healthy foods that boost immunity. A diet rich in healthy foods can really pay off.
In addition vitamins and supplement can help with your diet. A pill box with alarm or a Pill Dispenser that is also a Pill reminder will help. A Pill Organizer alarm, that is a Timer Pill Box will make sure you take your pills and supplements on time and on a regular basis
The Journal of the National Cancer Institute followed 447,000 people over ten years. They discovered that those who drank four or more cups of coffee a day were 20 percent less likely to be diagnosed with skin cancer. This is another example of the effects of health foods.
A new study from the Food Chemistry found white tea protects cells against oxidative damage. This Health Food, White Tea, inhibits the reproduction of colon cancer cells.
A healthy person will have an improved quality of life and usually live longer.
Black beans are a one of the Healthy foods because they have a high degree of soluble fiber. This is the kind of fiber your body can digest. Fiber will help reduce “bad” LDL cholesterol levels and total cholesterol levels. Set your goal of five or more grams per day. This is a cup of black beans per day.
The American Journal of Clinical Nutrition studied more than 200,000 people found that a higher consumption of the fruits lowed risk of type 2 diabetes. Blueberries, raspberries, and strawberries are the best of the healthy foods.
Lung cancer patients who have high intake of Vitamin D had a better survival rate. Supplements can be taker , but the real thing is always better. Milk is a great source of Vitamin D. This is especially true with at least 1%. Vitamin D is fat-soluble; milk without fat makes it difficult for your body to absorb the vitamin.