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Healthy foods for better health

Top Healthy foods for better health

Healthy foods can improve people’s health and prevent many diseases. 

 More than 95% of the world’s population has health problems.  A study reports that more than 1/3 of people  have five or more ailments.    Many of those diseases sound inevitable but are preventable with the help of healthy foods that boost immunity.   A diet rich in healthy foods can really pay off.

Pill box for Vitamins and supplements

In addition vitamins and supplement can help with your diet.  A pill box with alarm or a Pill Dispenser that is also a  Pill reminder will help.  A Pill Organizer alarm, that is a Timer Pill Box will make sure you take your pills and supplements on time and on a regular basis7 day pill organizer with removable daily pill boxes

 Caffeinated Coffee for Skin Cancer

The Journal of the National Cancer Institute  followed  447,000 people over ten years. They discovered that those who drank four or more cups of coffee a day were 20 percent less likely to be diagnosed with skin cancer.  This is another example of the effects of health foods.

White tea for Cancer prevention

A new study from the  Food Chemistry found  white tea protects cells against oxidative damage.  This Health Food, White Tea,  inhibits the reproduction of colon cancer cells.

Healthy foods will help prevent disease. 

A healthy person will have an improved quality of life and usually live longer.


healthy foodsBlack beans for Fiber

Black beans  are a one of the Healthy foods because they have a high degree of soluble fiber.  This is the kind of fiber your body can digest.  Fiber will help reduce “bad” LDL cholesterol levels and total cholesterol levels.  Set your goal of five or more grams per day.  This is a cup of black beans per day.

Berries are one of the Best Healthy Foods

The American Journal of Clinical Nutrition studied more than 200,000 people found that a higher consumption of the fruits lowed risk of type 2 diabetes. Blueberries, raspberries, and strawberries are the best of the healthy foods.

Healthy FoodsDairy Milk, healthy foods and healthy drinks

Lung cancer patients who have  high intake of Vitamin D had a better survival rate.  Supplements can be taker , but the real thing is always better.    Milk is a great source of Vitamin D.  This is especially true with at least 1%.  Vitamin D is fat-soluble; milk without fat makes it difficult for your body to absorb the vitamin.

Healthy Foods can be the answer to a better quality of life.  Everything from black beans to vitamins in a pill box will create the health that you deserve

Staff writer from MED-Q Pill Box with alarm

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