Health Challenges of Aging is something that all seniors need to prepare for. In today’s world, many of the experts are touting the need to prepare for their future health issues. We are living in the golden age of Medicine. Many illnesses that were once fatal are now manage able or even curable. This being said, there is still a host of health challenges of aging that you can be best prepared for.
This being said, to have life with no quality is independence is not the goal that seniors are striving for. Let’s face the facts: old age is what lies ahead. What should you prepare for, and what is the best way to prepare? Med-Q Smart Pill Dispenser Machine with alarms talked to experts about the major health issues that seniors can expect to have.
There are still many kinds of illnesses that are not treatable. Example so of these can be Alzheimer’s and certain types of cancers. It is safe to say that a great number of preventive behaviors can and often will, forestalled, or minimized the onset of these illnesses. Try to maintain a healthy lifestyle and regular health screenings.
The shocking truth, over 70% of People who are 60 and older have a degree of over weightiness. There is a large percentage that is actually obese. Obesity can be tied to type 2 diabetes. Obesity can also be associated with, cardiovascular disease, breast cancer as well as colon cancer. It may also manifest itself with gall bladder disease and elevated blood pressure.
Studies suggest that 35-40 Percent of the people over the age of 60 and older will experience the combination of high risk factors that have been termed “metabolic syndrome“. This may put individuals at a higher risk for developing cardiovascular disease. This may also lead to diabetes as well as some kinds of cancers. It can be characterized looking for:
“Women in perimenopause and menopause tend to accumulate fat around the waist and hips, and men get the gut,” says Brangman. People who want to prevent this can do it with levels of exercise. Another helpful tip, reducing alcohol intake. Booze is very fattening because the alcoholic calories go right to you love handles. People need to increase the healthy types of fat intake. These would include omega-3 fatty acids and unsaturated fats. People should eliminate trans fats completely because there’s no safe amount of those.
People should also avoid foodstuff that has been sweetened with high-fructose corn syrup. This is the most common sweetener that is found in virtually everything. Examples can be soda pop to breakfast cereal to low-fat yogurt. The goal is to eat foodstuff as close to naturally as possible.
Arthritis affects over 50% of all senior men and women. This being said, you can see why it is one of the leading cause of senior disability. The previous bone and tendon injuries from playing tackle football, and even from the years of wearing high-heels will eventually catch up with us. The arthritis that you will have in your knees is the price we pay for walking upright on two legs. The key to a proactive prevention plan is to try to avoid overuse and high impact activities.
You should do regular exercise instead of weekend spurts. If you feel pain during you work out, stop immediately. When you hear, ‘no pain, no gain,’ is simply false.
An often overlooked part of arthritis is managing your weigh. This is critical for your own joint health as Heart and cardiovascular system overall health. The Framingham osteoarthritis study showed that a weight loss of just 11 pounds could reduce the risk of developing osteoarthritis in the knees by 50%.
“The Framingham Knee Osteoarthritis study of the Health Challenges of Aging. The study’s population-based study of independently living elderly examining the prevalence of radiographic and symptomatic knee osteoarthritis. This group was assessed in the early 1980s at which time they had been observed for over 35 years .”