Diabetic Diet tips



Diabetic Diet Tips and Pointer


What is Diabetic Diet?

Simply put, to manage your Diabetes.  Diabetes is the way your body processes glucose (sugar)  Individuals with diabetes, have issues with the Insulin Hormone.  Their bodies cannot produce in the proper amounts  or properly use insulin. This leads to high blood glucose, or blood sugar, levels.Diabetic Diet tips

What is Insulin?

Your Body needs fuel, the same way a car needs gas.    The bodies energy is Glucose (sugar).  The raw sugar needs to be processed before it can enter your cells. After eating your blood sugar level rises.

What is the pancreas?

The pancreas is a gland located deep in the abdomen. Most people know very little about the pancreas and how important this gland is.  It is an important component of the digestive system.  It also helps with blood sugar levels.  Your pancreas  will start to release insulin into your bloodstream.

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 The role of Insulin is to signal the cells to absorb sugar from the bloodstream.

Insulin has been called  the “key,” which unlocks your body’s cells and lets sugar in.  Eating Healthy can help keep your blood sugar in your safe zone.  Diet is one of the most critical parts in taking a proactive stance on managing your diabetes.  Controlling your blood sugar with diet and medication can prevent many of the complications of diabetes.  These include Kidney Failure and Blindness.

MedQ Smart PillBox recommends that you work with registered dietitian to help custom your plan.   The plan needs to include your weight, medicines and lifestyle.  If you have medical issues that will also have an impact

Healthy diabetic diet includes

  • Controlling your intake a high sugar foods
  • Eating smaller portions, spread out over the day.  Watch your carbs.
  • Eating a variety of whole-grain foods, fruits and vegetables every day
  • Eating less saturated fat
  • Limiting your use of alcohol
  • Eliminating Salt to the degree you are able


diabetesCan a Diabetic diet Include Sugar?

People with diabetes shouldn’t have any sugar.   This is not true.  While some doctors say absolutely no sugar, others take a more forgiving view.

The Current Medical Field Offers this information: small amounts of sugar or other sweet stuff is “OK.  These spurge remain healthy when they are part of an overall healthy Diabetic diet.  Table sugar does not raise your blood sugar any more than the starchy foods you are eating.

Remember sugar and carbs are the same thing.   So when you eat a  foods like cake or candy, swap it for another carbs.   Do not eat in addition, substitute.  Eventually, the total grams of carbohydrates matter more than the source of the sugar.  Be sure to account for any snacks you eat in your carbohydrate budget for the day. Adjust your medications if you add sugars to your meals..  If you take insulin, tweak your dose for the added carbs so you can keep up your blood sugar control as much as possible. Check your glucose after eating sugary foods.  A Diabetic diet doesn’t have to be bland.  See more  Google+ Facebook  YouTube.

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