Coping With Grief from Alzheimer’s & Dementia
Coping With Grief from Alzheimer’s Care
Practical suggestions for Dealing with Dementia Care giving Grief.
Some of the tips were taken from Dianne Gray, President of the Elisabeth Kübler-Ross Foundation. Taking Care of a Loved One while they are in the decline associated with Alzheimer’s or Dementia is not easy. Not just taking care of loved ones; we are simultaneously grieving for them. This has been termed “anticipatory grief.“
Alzheimer’s and other forms of Dementia care giving as well as those that are caring for the terminally ill are more likely to develop this condition. Med-Q Smart Pill Box Presents Ten Helpful Tips”.
- ONE) “Love yourself unconditionally” (Gray): Gray tells us the importance of taking care of yourself, First” when you are going through the grieving process.
- TWO) Come to accept the feelings you are going through. You need to understand that these are totally normal The American Psychology Association tells us that, “People experience all kinds of emotions after the death of someone close. Sadness, anger, frustration and even exhaustion are all normal.”
- THREE) Don’t cut yourself off from friends and family and keep a positive attitude. Socializing with friends and family helps many people with their grief.
- FOUR) Discuss the issues with friends of family. If you know anyone in the same situations, talking with them about grief is often very helpful.
- FIVE) It’s critical to eat well. Maintain a healthy diet low in sugar.
- SIX) Get plenty of Sleep and added Rest if needed. Very helpful to people who are grieving.
- SEVEN) Remain Physical and try to exercise. Exercise will produce endorphins in the blood stream that will often improve mood.
- EIGHT) Stay away from Booze. Alcohol and illegal drugs (Gray) only makes people feel worse.
- NINE) Join an online or in person support group
Coping with losing friend or family may be one of the hardest things we could confront.
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