Food Cancer Docs Never Eat
There is always a new report about food Cancer risks.
These are the food cancer may come from. They may lead to Alzheimer’s, Cancer as well as a host of other afflictions. Most of the time that advice turns out to be nonsense. Med-Q Pill Box spoke with to oncologists to learn which foods may truly put us at risk.
PROCESSED MEAT FOODS
Processed meats are known to lead to cancer risk, as reported by the the World Health Organization. The top of the list: sausage, bacon as well as hot dogs. The reason, an increased chance of getting colorectal cancer. Having only 50-60 grams of processed meat a day can increase the risk of colon cancer by almost 20%. (the equivalent of 2 slices of ham)
The problem comes from the adding of salt as well as preservatives. When being cooked the salt (sodium nitrites) combine with the meat forming cancer-causing N-nitroso compounds. ‘I avoid smoked foods due to nitrates,’ says Dr. Bonta, a medical oncologist at Cancer Treatment Centers of America. Smoked fish is not nearly as bad as smoked meats.
‘Microwave popcorn has loaded with fake butter. The fumes contain diacytel . This is a compound that is associated with lung cancers. Also known as a ‘butter bomb,’ diacytel gives popcorn its butter like flavor and aroma. The U.S. Environmental Protection Agency recognizes in microwave popcorn bag linings as ‘likely’ carcinogenic Make your own amazing popcorn in the microwave.
FARMED RAISED SALMON
Framed Raised Salmon is less expensive than the wild-caught. This being said, farmed raised salmon has raised levels of possibly has cancer-causing contaminants.
The average farmed raised salmon has almost 20 times the polychlorinated biphenyls (PCBs) of wild salmon, 4 times the levels in beef, and 3.6 times the PCBs found in seafood. Instead one ought to ‘choose wild-caught salmon and bake it with heart-healthy olive oil.
Salmon is rich in healthy fats known as omega-3 fatty acids, and when consumed in place of a high-fat protein source, it can help control weight. ‘Obesity is a major risk factor for many cancers.’ Other cancer-fighting foods can also help.
CHARRED BROILED MEATS
Char-Broiling meats produce cancer-causing heterocyclic aromatic amines and polycyclic aromatic hydrocarbons. Some Doctors will only eat plant-based proteins as well as fish. The World Health Organization has proved unprocessed red meat may also cause cancer. Follow these guidelines for healthier grilling.
Artificial sweeteners have no place in the house due to potential cancer risk. There is ongoing research into the effects. This being said, so why not use something natural until we have sound research?’ he asks. ‘We don’t know what we will find out in the next 10 years.’ Here’s what happens to your body when you go cold turkey on fake sugars.
EXCESSIVE AMOUNTS OF ALCOHOL
The data linking alcohol to cancer risk is high. The overwhelming evidence have emerged between alcohol consumption and the development of
- Head and Neck
According to the National Cancer Institute.
The harm goes on, including pancreas, ovary, prostate, stomach, uterus, and bladder. These tips can make cutting back on alcohol easier.
Trans fats are formed when manufacturers turn liquid oils into solid fats, in a process called hydrogenation, which increases the shelf life and flavor stability of foods. The U.S. Food and Drug Administration has now banned partially hydrogenated oils (PHOs), which are the major source of artificial trans fats in the food supply.
Bagels is a white foods that raises blood sugar. Eating foodstuff with a high glycemic index :
Glycemic Index (GI) is a measurement carried out on carbohydrate-containing foods and their impact on our blood sugar. GI is a relatively new way of analyzing foods. It was found to raise risk of lung cancer in non-Hispanic Caucasians. A study from the University of Texas MD Anderson Cancer Center focused on high GI foods. Examples of which would be white bread , bagels, corn flakes as well as puffed rice. The better choice would be brown rice, whole wheat bread in addition to steel-cut oatmeal. These tasty low-glycemic snacks will keep your blood from spiking.