March 31, 2017

Does the Mediterranean Diet Impact Brain Health and Memory?

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 Impact of a Mediterranean Diet on Brain Health and Memory?

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What is a Mediterranean Diet Composed of?

The Mediterranean diet is not for weight loss.  In fact it is nothing more than eating similar foods to people living on the the Mediterranean Sea.  The question, what is the impact of a Mediterranean Diet on Brain Health and Memory?  Here are some surprising answers.

The Mediterranean diet is made up of copious quantities of vegetables, fruits, beans, legumes, whole grains, olive oil as well as herbs and spices. It ought to add fish, seafood, eggs, cheese and poultry for protein.  This being said, it recommends small amounts of red meats and sweets.

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Brain Health and Memory
Brain Health and Memory
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Impact on Mediterranean Diet on Cognition

The Diet with Supplement Improves Brain Health and Memory

Cognitive Functioning has shown to improve in a new study.  The Journal of Nutrition uncovered some interesting new information.  They found that women who usually maintained a Mediterranean diet demonstrated better Brian Health and Memory.  In fact, their current cognitive functioning did not decrease. The researchers also said, however, it did not seem to  protect the study group of women from future declines in brain health and Memory.

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Alzheimer's Decreased Risk of Alzheimer’s Disease

Many different studies around the world have shown a major correlation between following a Mediterranean diet and lowering your chances of developing Alzheimer’s disease as well as Dementia

Lowers the Risk of Mild  loss in Brain Health and Memory (Cognitive Impairment)

The data supports the lower chance of getting cognitive impairment for those on a  Mediterranean diet.   Mild cognitive impairment may lead to further cognitive decline.  It may lead to a diagnosis of Alzheimer’s.

Reduced Progression of  Mild Cognitive Impairment to Dementia

Additional research that was published in the Journal of Alzheimer’s Disease showed that Men and Women  with mild form of cognitive impairment were less likely to progress to Alzheimer’s disease.  This remained constant if they followed a Mediterranean diet.

There are many factors that have to be looked at.

 Such as, a study that found  intelligence levels at an early age  was a predictor of how healthy of a diet the person would have later in life.  These also corresponds to a individual’s personal level of cognitive functioning as the age.  The normal aging process leads to AIMM’s (Age Induced Medication Mistakes).  This is not a disease like Alzheimer’s.   The researchers concluded that initial intelligence level predicted late-life cognition, rather than mid-life diet determining Brain Health and Memory later life.

Does Meat Consumption Make a Difference?

Mediterranean Diet

A study looked at the different food types that make up the Mediterranean diet.  The looked to see if they were separated would it still affect cognition. These researchers found that the  diet  did not have a big overall impact. However, when the  Mediterranean foods were isolated, researchers discovered, a low consumption of meat and meat products correlated with better performance on a mental testing and increased brain volume.

Conclusions

Research doesn’t agree on every aspect of the Impact of a the Diet on Brain Health and Memory.  It appears that all healthy diets are good for your brain.  This being said the Mediterranean diet is good for our brains now and ind the future.  Maintain cognitive ability and also reduce your future risk for dementia with proper diet.

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