Pointers for Remembering Your Pills
Are you ending up with more pills at the end of the month then you should be? Med-Q 7 day pill organizer or some other brand of smart 7 day pill organizer can be a quick fix. Below are some good tips:
Use a 7 or 14 day pill organizer or a smart pill box. Once each week, put your scripts in individual pill box containers. It may have 7 or 14 pill box compartments (1 for each day or 2 for twice each day) If it has a visual reminder , like flashing guides, be sure to put it in plain site. These pill boxes can have an alarm. By using up to date technology, you have know when it is time to take your pills and supplements. Make caring for yourself a habit. While you’re having breakfast, be sure to take your supplements. You will know that you you are caring for your own body.
- Make it very convenient. Ever hear the expression, “Out of sight, out of mind?” Everyone has and is guilty of that thought process. By placing the pills and supplements by my morning juice, it can’t help but remind my to take them.
- Get help from family or friends
- Other people can help one stay accountable. Ask them to help you by gently reminding you to take them.